AllyGore's Journal, 13 Oct 21

Weigh In record (no journal entry) for 13 October 2021
74.4 kg Lost so far: 44 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:
1341 kcal Fat: 40.14g | Prot: 130.77g | Carbs: 115.18g.   Breakfast: Авокадо, Valio Pehmeä Rahka, Lidl Mansikka Pakaste, Pirkka Täysmaito, Mass Omega3. Lunch: Сыр Монтерей Джек, Мандарины, Куриное Филе на Гриле, Хурма, Яйцо (Целое), Арбуз, Ocean Sea Katkarapu, Чеснок, Желтая Летняя Тыква. more...
Losing 1.4 kg a Week

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AllyGore's Weight History


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