Weigh In record (no journal entry) for 13 October 2021
|
92.1 kg
Lost so far: 11.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1607 kcal
|
Fat: 44.59g | Prot: 85.15g | Carbs: 216.58g.
Breakfast: Творожно-Рисовая Запеканка. Lunch: Дикси Рис Пропаренный, Печеночная Запеканка, Свекла Вареная, Семена Льна, Ароматы Жизни Масло Льняное. Dinner: Борщ с Курицей, Ряба Майонез Провансаль, Хлеб Черный. Snacks/Other: Магнит Яблоко, Арахис. more...
|
|
2466 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|