Weigh In record (no journal entry) for 13 October 2021
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68.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1905 kcal
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Fat: 75.42g | Prot: 118.41g | Carbs: 183.83g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Milbona Natural Made From Soya, Pakkasmarja Mustikka, Myllärin Hedelmä Mysli. Lunch: Oivariini Oivariini, Pirkka Suomalainen Pesty Porkkana, Snellman Maatiaispossun Kasslerpala, Peruna, Lidl Kaurasydän, Pirkka Tomaatti. Dinner: Valio Arki Ruokakerma 10%, Peruna, Porkkanat, Rainbow Seitifilee Palana, PicaDeli Lämminsavulohi. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Chiquita Banaani, Mandariini, Mars Suklaapatukka , Valio Oddlygood Barista Kaurajuoma, Pakkasmarja Mustikka, Ehrmann Pehmeä Rahkajogurtti. more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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