Weigh In record (no journal entry) for 13 October 2021
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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987 kcal
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Fat: 39.82g | Prot: 57.35g | Carbs: 76.32g.
Breakfast: Яичный Белок, Кофе, Хлеб Черный. Lunch: Чеснок, Хлеб Черный, Помидоры, Огурец (с Кожурой), Fish House Скумбрия Атлантическая Натуральная с Добавлением Масла. Dinner: Самогон, Красная Цена Печенье Сахарное Топленое Молоко. Snacks/Other: Банан. more...
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1894 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Annakorole's Weight History
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