Weigh In record (no journal entry) for 13 October 2021
|
63.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
987 kcal
|
Fat: 39.82g | Prot: 57.35g | Carbs: 76.32g.
Breakfast: Яичный Белок, Кофе, Хлеб Черный. Lunch: Чеснок, Хлеб Черный, Помидоры, Огурец (с Кожурой), Fish House Скумбрия Атлантическая Натуральная с Добавлением Масла. Dinner: Самогон, Красная Цена Печенье Сахарное Топленое Молоко. Snacks/Other: Банан. more...
|
|
1894 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annakorole's Weight History
|