Weigh In record (no journal entry) for 13 October 2021
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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912 kcal
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Fat: 21.54g | Prot: 30.57g | Carbs: 150.75g.
Breakfast: Willmax Whey Protein, Ginger and White Шоколадный Брауни, Bob Snail Десерт Груша-Киви на Кокосовом Креме. Lunch: Печенье Мария, Ролл с Лососем. Snacks/Other: McDonald's Флет Вайт, Макарун, Груши. more...
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Losing 0.7 kg a Week
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Nushka007's Weight History
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