Weigh In record (no journal entry) for 13 October 2021
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85.8 kg
Lost so far: 4.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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528 kcal
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Fat: 24.94g | Prot: 69.78g | Carbs: 0.68g.
Breakfast: Мясо Кролика, Яйцо. Lunch: Мясо Кролика. Dinner: Мясо Кролика. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 6.3 kg a Week
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