Weigh In record (no journal entry) for 13 October 2021
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
671 kcal
|
Fat: 18.37g | Prot: 54.34g | Carbs: 75.38g.
Breakfast: McDonald's Флет Вайт, Овсяные Хлопья, Білоцерківський Творог 5%, Малина. Lunch: Свиная Корейка (Вырезка), Булгур (Вареный), Капуста Тушеная с Курицей. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|