Weigh In record (no journal entry) for 13 October 2021
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46.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1117 kcal
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Fat: 47.20g | Prot: 70.90g | Carbs: 115.18g.
Breakfast: CU 호유란, 덴마크 짜지않은 치즈 오리지널, 굽네몰 닭가슴살 슬라이스햄, 훕훕베이글 통밀베이글. Lunch: 오레오 메가스터프, 요즘 플레인 그릭 요거트, 머드스콘 쑥스콘. Dinner: 친한 임실N치즈 닭가슴살 소시지, 친한 매콤한 닭가슴살 소시지, 빙그레 모짜렐라 피자치즈, 미주라 토스트. Snacks/Other: Kay's Naturals Chili Nacho Cheese. more...
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Losing 0.7 kg a Week
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