Weigh In record (no journal entry) for 13 October 2021
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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779 kcal
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Fat: 22.15g | Prot: 33.58g | Carbs: 123.36g.
Breakfast: Pisang Berangan Banana, Minkaffe Bamboosalt Coffe. Lunch: Chili, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cooked Mackerel, Cherry Tomatoes, Nasi Putih. Dinner: Cooked Mackerel, Chili, Mustard Greens (with Salt, Drained, Cooked, Boiled), Chinese Fried Rice. Snacks/Other: Pisang Berangan Banana, Egg Bread Roll. more...
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2145 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Housework - 1 hour, Cooking - 30 minutes, Showering - 10 minutes, Cleaning - 7 minutes, Sleeping - 7 hours and 40 minutes, Resting - 13 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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fatinnabila93's Weight History
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