Weigh In record (no journal entry) for 13 October 2021
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1373 kcal
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Fat: 72.62g | Prot: 71.06g | Carbs: 116.85g.
Breakfast: Vero Frutto Uva Preta sem Semente, Farinha de Amendoas, Mamão Papaia, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Banana Nanica, Copra Óleo de Coco Extra Virgem, Carambola, Abacate, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Hemmer Palmito Juçara, Repolho-Roxo. Dinner: Carrefour Ameixa Seca sem Caroço, Manjar de Coco, Sopa de Frango com Legumes. more...
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2402 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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EdsonJoanni's Weight History
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