Weigh In record (no journal entry) for 13 October 2021
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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964 kcal
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Fat: 39.37g | Prot: 72.53g | Carbs: 76.77g.
Breakfast: Kraft Singles , Yamazaki My Roti Gandum . Lunch: Cooked Spinach (Fat Added in Cooking), Beef Steak, White Rice. Dinner: Pineapple, Cooked Carrots, Steamed or Poached Catfish, White Rice. more...
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Losing 0.7 kg a Week
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risa.gusti's Weight History
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