Weigh In record (no journal entry) for 13 October 2021
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83.3 kg
Lost so far: 19.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1809 kcal
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Fat: 61.91g | Prot: 181.31g | Carbs: 128.49g.
Breakfast: Cappuccino, Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate. Lunch: Paprika, S-Budget Rote Rüben Salat, BBQ Ketchup (Super Scharf), Lidl Rinderfaschiertes, Basmati-Reis. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Clever Müsliriegel Mit Vollmilchschokolade , Kelly's Pombär, Funny Frisch Riffels Chili & Paprika, Milbona High Protein Quark Creme . more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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