Weigh In record (no journal entry) for 13 October 2021
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1410 kcal
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Fat: 43.19g | Prot: 66.46g | Carbs: 189.59g.
Breakfast: Вареное Яйцо, Помидоры, Плов. Lunch: Помидоры, Вареное Яйцо, Плов. Dinner: Хлебозавод 4 Хлеб Дарницкий, Сахар, Черника, Савушкин Продукт Teos Йогурт Греческий Натуральный 2%. Snacks/Other: Ritter Sport Белый Шоколад. more...
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steady weight
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alena.vschivckova's Weight History
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