Weigh In record (no journal entry) for 13 October 2021
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88.7 kg
Lost so far: 19 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1139 kcal
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Fat: 56.38g | Prot: 54.66g | Carbs: 102.02g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Светофор Сыр Сметанковый 55%, Макароны с Маслом, Империя Вкуса Ветчина со Свиным Окороком. Lunch: Бургер Кинг Биг Кинг, Сахар, Бургер Кинг Латте. more...
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steady weight
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podsuevak1's Weight History
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