Weigh In record (no journal entry) for 13 October 2021
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54.6 kg
Lost so far: 11.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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398 kcal
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Fat: 12.63g | Prot: 17.06g | Carbs: 51.48g.
Breakfast: Lezza Chicken Karage, Kecap Manis, ABC Saus Sambal , Nasi Putih, Nasi Goreng. more...
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Gaining 0.5 kg a Week
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AziizahDp's Weight History
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