Weigh In record (no journal entry) for 13 October 2021
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1331 kcal
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Fat: 48.73g | Prot: 93.34g | Carbs: 155.45g.
Breakfast: Roma Malkist Kelapa Kopyor, Pepaya. Lunch: Maicih Basreng, Indomie Rasa Ayam Bawang. Dinner: Sawi Hijau, Kem Chicks Sayur Toge, Nasi Putih, Semur Daging, Tempe Bacem. Snacks/Other: Edamame, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Jamur. more...
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Losing 0.7 kg a Week
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tamagocaan's Weight History
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