Weigh In record (no journal entry) for 13 October 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1207 kcal
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Fat: 44.96g | Prot: 56.54g | Carbs: 150.50g.
Breakfast: Maestro Light Mayonnaise, ABC Saus Sambal , Putih Telur Matang, Pisang, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Bacem, Perkedel Jagung, Tumis Kangkung, Nasi Putih. Dinner: Ubi Jalar (Manis), Tahu Bacem. Snacks/Other: Roti, Salak, Leci, Bakso dengan Saus (Campuran), Pisang, Mangga, Nutrifood Lokalate Kopi Alpukat. more...
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Losing 5.6 kg a Week
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reveluv407's Weight History
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