Weigh In record (no journal entry) for 13 October 2021
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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883 kcal
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Fat: 35.88g | Prot: 38.83g | Carbs: 101.28g.
Breakfast: Kelapa, Nasi Ketan (Ketan). Lunch: Kacang Sangrai Kering (tanpa Garam) , Bayam Dimasak (dari Segar), Nasi Putih, Cumi Kukus atau Rebus . Snacks/Other: Klappertaart, Donat Dilapisi Gula, Selamat Chocolate Sandwich Wafer, Selamat Chocolate Sandwich Wafer. more...
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Losing 0.3 kg a Week
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