Weigh In record (no journal entry) for 13 October 2021
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1470 kcal
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Fat: 44.41g | Prot: 63.74g | Carbs: 201.72g.
Breakfast: Nasi Goreng, Indocafe Coffeemix 3 in 1, Sari Roti Sandwich Krim Keju. Lunch: Telur Balado, Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Daging Sapi, Sawi Putih, Mie Sedaap Korean Spicy Chicken, Cilok. Snacks/Other: Sambal Goreng, Cilok, Jambu Kristal. more...
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Losing 1.8 kg a Week
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amanda anita's Weight History
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