Weigh In record (no journal entry) for 13 October 2021
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1788 kcal
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Fat: 57.59g | Prot: 90.76g | Carbs: 226.04g.
Breakfast: Diamond Susu UHT Full Cream, Sunpride Banana, Quaker Quick Cooking Oatmeal. Lunch: Indomie Mi Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: WPI 90 Whey Protein Isolate 90, Pisang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mie Ayam. more...
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Gaining 0.7 kg a Week
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sriw150592's Weight History
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