danielramirez140319's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

94.3 kg Lost so far: 15.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1191 kcal

Fat: 57.54g | Prot: 73.53g | Carbs: 97.48g. Breakfast: FUD Salchicha de Pavo (50g). Lunch: Leche de Almendras, Plátano, Quaker Hojuelas de Avena Natural (30g). Dinner: Tyson Pechuga Cordon Bleu. more...

792 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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danielramirez140319's Journal, 12 Oct 21

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danielramirez140319's Weight History