Weigh In record (no journal entry) for 13 October 2021
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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390 kcal
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Fat: 20.22g | Prot: 30.30g | Carbs: 20.11g.
Lunch: Hard-Boiled Egg , Soto Ayam. more...
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Losing 4.2 kg a Week
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