Weigh In record (no journal entry) for 13 October 2021
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70.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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590 kcal
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Fat: 17.51g | Prot: 26.09g | Carbs: 84.31g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Pisang. Lunch: Mie, Uleg Sambal Terasi, Sambal Goreng Kentang, Daging Sapi, Nasi Putih. more...
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Losing 0.8 kg a Week
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