Weigh In record (no journal entry) for 13 October 2021
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75.8 kg
Lost so far: 4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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499 kcal
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Fat: 1.04g | Prot: 9.21g | Carbs: 57.07g.
Breakfast: 黑咖啡. Lunch: 7-11 冰拿鐵, Costco 藍莓貝果. more...
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Gaining 0.7 kg a Week
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mattoby0526's Weight History
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