Weigh In record (no journal entry) for 12 October 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1851 kcal
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Fat: 84.78g | Prot: 79.94g | Carbs: 190.52g.
Breakfast: Pinheirense Pão com Sementes , Chá (Infusão), Buritis Queijo Minas Frescal Light, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Camil Arroz Branco (50g), Camil Feijão Branco , Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hambúrguer de Queijo com Bacon e Condimentos, Coca-Cola Refrigerante Zero, Habib's Super Batata com Cheddar e Bacon. more...
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Losing 0.4 kg a Week
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Rose.Andrade's Weight History
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