Weigh In record (no journal entry) for 13 October 2021
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55.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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569 kcal
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Fat: 11.34g | Prot: 23.62g | Carbs: 99.78g.
Breakfast: Kopi (Bubuk Instan), Sawi Dimasak (dari Segar), Putih Telur Matang. Lunch: Alfamart Semangka Kuning, Nanas, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nanas, Alfamart Semangka Kuning. more...
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Gaining 0.2 kg a Week
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Renny_Regina's Weight History
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