Weigh In record (no journal entry) for 13 October 2021
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1134 kcal
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Fat: 51.63g | Prot: 68.67g | Carbs: 108.74g.
Breakfast: 蘿蔔糕, 荷包蛋, 光泉 蜂蜜, 馬修嚴選 精品優格, Zespri 黃金奇異果, 炒青菜, 乳清蛋白. Lunch: 烤地瓜, 光泉 特濃5.1無加糖濃豆漿, Costco 酪梨油, 全聯 甜椒(紅皮), 白切雞. Dinner: Zespri 黃金奇異果, 芭樂, 水煮蛋, 得意的一天 100%純葡萄籽油, 中華 雞蛋豆腐, 瓠瓜, 地瓜葉. more...
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Losing 2.1 kg a Week
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mainmainlin's Weight History
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