zmbrella13's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

72.6 kg Lost so far: 20.9 kg. Still to go: 72.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1009 kcal

Fat: 61.98g | Prot: 69.55g | Carbs: 43.52g. Breakfast: 아몬드, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 엑스트라 버진 올리브 오일. Lunch: 방울 토마토, 바나나, 상하목장 유기농 저지방 우유, 허벌라이프 퍼스널 단백질 파우더. Dinner: 자연드림 버진 코코넛 오일, 연어. Snacks/Other: 아이스 아메리카노. more...

1772 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.2 kg a Week

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zmbrella13's Journal, 13 Oct 21

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