Weigh In record (no journal entry) for 13 October 2021
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1474 kcal
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Fat: 50.72g | Prot: 81.37g | Carbs: 129.74g.
Breakfast: Nasi Goreng, BreadTalk Roti Abon, Pisang. Lunch: Sambal Goreng, Perkedel Kentang, Nasi Putih, Kerupuk Makanan Ringan, Paha Ayam (Kulit tidak Dimakan), Kue Bawang. Dinner: Ayam Goreng, Kangkung, Pepaya. more...
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1607 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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