Weigh In record (no journal entry) for 13 October 2021
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1017 kcal
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Fat: 37.00g | Prot: 40.82g | Carbs: 129.69g.
Breakfast: 밤고구마, 단호박찜, 삶은 계란. Lunch: 밤고구마, 삶은 계란, 단호박찜. Dinner: 김밥천국 김밥. more...
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Gaining 0.7 kg a Week
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