Weigh In record (no journal entry) for 13 October 2021
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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730 kcal
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Fat: 29.43g | Prot: 51.32g | Carbs: 68.69g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Champ Sosis Ayam, Sambal
Plecing, Kangkung, Tempe Goreng, Tahu Goreng. Lunch: Nasi Putih, Saus Spageti tanpa Daging, Sawi, Blue Band Mentega, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Barbekyu, ABC Saus Sambal . Snacks/Other: Roma Biskuit Kelapa, Frisian Flag Kental Manis. more...
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Losing 0.7 kg a Week
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zaracinno's Weight History
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