Weigh In record (no journal entry) for 12 October 2021
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72.6 kg
Lost so far: 13.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1384 kcal
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Fat: 61.85g | Prot: 61.53g | Carbs: 142.97g.
Breakfast: Rosquinha de Nata. Lunch: Bompreço Pêssego em Calda, Schweppes Citrus (Lata), Repolho, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Hellmann's Maionese, Alface. Dinner: Arroz Branco (Cozido), Ovo Frito, Torta de Frango. Snacks/Other: Rosquinha de Nata, Integralmedica VO2 Whey Bar Morango. more...
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Gaining 1.2 kg a Week
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iaracassimiro's Weight History
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