Weigh In record (no journal entry) for 12 October 2021
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124.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2311 kcal
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Fat: 97.81g | Prot: 160.44g | Carbs: 185.51g.
Breakfast: Coffee, Nature's Own Whole Wheat Bread, Jif Low Sodium Natural Creamy Peanut Butter, Plum, Welch's Red Seedless Grapes, Morningstar Farms Veggie Breakfast Sausage Patties, Good Food Made Simple Steel Cut Oatmeal. Lunch: Plum, Morning Summit Lightly Sweetened Maple Berry Blend Cereal, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Malibu Coconut Rum, Pepsi Pepsi Zero Sugar, Frigo Crumbled Feta Cheese, Wellsley Farms Farm-Raised Atlantic Salmon, Trader Joe's Frozen Broccoli Florets. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Gaining 2.8 kg a Week
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