amy_1991's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

109 kg Lost so far: 0.4 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1162 kcal

Fat: 46.64g | Prot: 47.70g | Carbs: 136.50g. Breakfast: Tea with Milk, Asda Fresh Orange Juice. Lunch: Chicken Risotto. Dinner: Asda Cheesy Potato Gratin. Snacks/Other: Kit Kat Kit Kat, Latte Coffee, Cadbury Brunch Bar Peanut. more...

2999 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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amy_1991's Journal, 12 Oct 21

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amy_1991's Weight History