Rahi_Dec's Journal, 12 Oct 21

Rahi_Dec's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2021

50.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

658 kcal

Fat: 25.86g | Prot: 23.91g | Carbs: 87.18g. Breakfast: Fried Egg. Lunch: Soup, Banana. Dinner: Grapes. Snacks/Other: Epica Йогурт Питьевой Малина-Базилик, Mirel Творожные Колечки. more...

1562 kcal

Exercise: Running - 13/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rahi_Dec's Weight History

View Complete History

Rahi_Dec's Journal, 12 Oct 21

Submit a Comment

Rahi_Dec's Weight History