San Furtado's Journal, 12 Oct 21

Ré do ResortEcoar 😔
113 kg Lost so far: 2 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:
5064 kcal Fat: 235.08g | Prot: 284.52g | Carbs: 431.04g.   Breakfast: Forno de Minas Pão de Queijo Tradicional, Bolo de Cenoura com Cobertura de Chocolate, Café com Leite e Açúcar, Sanduíche de Presunto e Queijo, Brigadeiro. Lunch: Vinho Chianti, Herbalife Shake de Piña Colada, Risoto de Funghi, Carne, Torta de Camarão. more...
2729 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Gaining 9.3 kg a Week

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San Furtado's Weight History


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