Weigh In record (no journal entry) for 01 June 2009
|
95.1 kg
Lost so far: 11.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 63.69g | Prot: 111.34g | Carbs: 205.42g.
Breakfast: Peach, Light Chocolate Protein Shake. Lunch: Chipotle Chicken Bol. Dinner: Flame Broiler White Meat Chicken Bowl. Snacks/Other: Apple, Baby Carrots, Sesame Honey Almonds, Trader Joe's Cinnamon Almonds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersmith's Weight History
|