Weigh In record (no journal entry) for 12 October 2021
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71.5 kg
Lost so far: 1.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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310 kcal
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Fat: 23.25g | Prot: 11.13g | Carbs: 13.16g.
Breakfast: Melken Gotas de Chocolate 70% Cacau, Natural Life Xylitol, Natucoco Leite de Coco em Pó , Ovo, Copra Farinha de Coco (12g). more...
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Gaining 0.0 kg a Week
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lilicassaro's Weight History
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