Weigh In record (no journal entry) for 12 October 2021
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122.5 kg
Lost so far: 9.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1519 kcal
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Fat: 90.78g | Prot: 76.48g | Carbs: 102.39g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Бургер Кинг Чизбургер. Lunch: Мясо Индейки, Гречка Отварная, Капуста Белокочанная. Dinner: Борщ с Курицей, Агрокомплекс Колбаса Украинская Жареная. Snacks/Other: Пирожок с Капустой. more...
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Losing 0.4 kg a Week
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olgayakovleva281178's Weight History
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