olyaaa 174cm. 22y.o's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

104.8 kg Lost so far: 15.2 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1599 kcal

Fat: 101.58g | Prot: 58.32g | Carbs: 112.89g. Breakfast: Белый Хлеб, Сыробогатов Творожный Сыр с Грибами Лисичками, Вязанка Ветчина Столичная. Lunch: Морозко Блины с Мясом, Икра Минтая. Dinner: 365 Дней Арахис Жареный Солёный. Snacks/Other: Россия Щедрая Душа Шоколад Молочный Пористый. more...

182 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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olyaaa 174cm. 22y.o's Weight History

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olyaaa 174cm. 22y.o's Journal, 12 Oct 21

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olyaaa 174cm. 22y.o's Weight History