Weigh In record (no journal entry) for 12 October 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1115 kcal
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Fat: 63.86g | Prot: 67.50g | Carbs: 67.87g.
Breakfast: Soğanlı Yumurta, Yeşil Zeytin, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Sütaş Örgü Peyniri. Dinner: Çoban Salatası, Tereyağlı Pirinç Pilavı, Izgara Köfte, Kuzu Pirzola (Yağsız Yenilerek). more...
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2111 kcal
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Exercise:
Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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1ebrubalaman's Weight History
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