Weigh In record (no journal entry) for 12 October 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2103 kcal
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Fat: 80.11g | Prot: 72.48g | Carbs: 289.10g.
Breakfast: 萬歲牌 堅果總匯點心包, Costco 酷椰嶼椰奶, 家樂氏 (Kellogg's) 什錦果麥, 光泉 無糖優格, 蜜蜂工坊 台灣鮮採蜂蜜, Sunny Ranch 特選無調味綜合堅果. Lunch: 香蕉, 東海大學 高優質鮮乳, 巧克力粒曲奇餅（購買或自家製）, Sunny Ranch 特選無調味綜合堅果, 烤馬鈴薯（不吃皮）. Dinner: Zespri 黃金奇異果, Ikea 煙燻鮭魚, 蜜蜂工坊 台灣鮮採蜂蜜, 雞蛋, 瑞穗 全脂鮮乳 (230毫升), 蘋果. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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