Weigh In record (no journal entry) for 12 October 2021
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144.2 kg
Lost so far: 4.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1280 kcal
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Fat: 39.04g | Prot: 66.93g | Carbs: 152.93g.
Lunch: Mayonnaise , Walkers Cheese & Onion Crisps (25g), Tesco Wholemeal Pitta Bread, Sainsbury's Roast Turkey Breast Slices. Dinner: Heinz Thai Sweet Chilli Sauce, Margarine, Asda Mediterranean Vegetable Steam Bag, Asda Jumbo King Prawns. Snacks/Other: Costa Coffee Skimmed Americano (Primo), Costa Coffee Skimmed Americano (Primo), Barratt Nougat, Aldi Ready to Wok Noodles. more...
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Losing 1.7 kg a Week
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nitaigotthis's Weight History
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