Weigh In record (no journal entry) for 12 October 2021
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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155 kcal
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Fat: 11.75g | Prot: 10.85g | Carbs: 0.74g.
Breakfast: Жареное Яйцо. more...
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Gaining 2.5 kg a Week
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