Weigh In record (no journal entry) for 05 April 2014
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84.2 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 67.69g | Prot: 78.46g | Carbs: 244.26g.
Breakfast: Chocolate Filled Crepe, Simple & Fit Veggie Omelette with Fresh Fruit, Butter, Whole Wheat Bread. Lunch: Starbucks Protein Bistro Box. Dinner: Sugar, Milk (Nonfat), Cheerios, Slim-Fast Meal Bars - Chewy Chocolate Crisp. Snacks/Other: Ghirardelli Chocolate Squares, Yakult Yakult Light, Calbee Snapea Crisps. more...
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Losing 0.1 kg a Week
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