Weigh In record (no journal entry) for 12 October 2021
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78.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1697 kcal
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Fat: 44.31g | Prot: 105.50g | Carbs: 203.36g.
Lunch: Aldi Rahmspinat, Zwiebeln, Schweinefilet, REWE Zwiebel, Maggi Jägersoße, Salzkartoffeln. Dinner: Herren Hof Nudelscheiben, Herren Hof Frikandellen, Kühne Puszta Salat, Kraft Miracel Whip, Schmitz Gekochter Schinken, REWE Bäcker Brötchen. Snacks/Other: Pepsi Pepsi Max, DM Flohsamenschalen, Kaffee, Jeden Tag Süßstoff. more...
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Losing 3.5 kg a Week
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Dreilaendereck's Weight History
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