Weigh In record (no journal entry) for 12 October 2021
|
61.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
947 kcal
|
Fat: 42.92g | Prot: 89.58g | Carbs: 50.95g.
Breakfast: Геркулес Овсяные Хлопья, Сливочное Масло, Gruntaler Сыр Легкий 30%. Lunch: Печень Куриная Жареная, Гречка. Snacks/Other: Вареное Яйцо. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|