Weigh In record (no journal entry) for 12 October 2021
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95.2 kg
Lost so far: 5.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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433 kcal
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Fat: 3.99g | Prot: 34.26g | Carbs: 62.84g.
Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Cenouras, Coca-Cola Coca-Cola Mini, Coca-Cola Refrigerante Zero. more...
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Losing 0.8 kg a Week
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lucasyfs's Weight History
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