Weigh In record (no journal entry) for 12 October 2021
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2074 kcal
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Fat: 73.16g | Prot: 132.74g | Carbs: 212.19g.
Breakfast: Turma da Mônica Uva Vitória. Lunch: Oruam Patê de Alho, Churrasco, Arroz Branco. Dinner: Smirnoff Ice, Churrasco. Snacks/Other: Suco de Laranja Natural. more...
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Losing 20.3 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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