Crit76's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

83.2 kg Lost so far: 26.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1163 kcal

Fat: 47.99g | Prot: 47.07g | Carbs: 144.04g. Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Dry Roasted Pistachio Nuts (with Salt Added), Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Christie Fudge Covered Oreo. Dinner: Pizza Pizza Pepperoni Pizza (Medium). more...

2446 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Crit76's Journal, 12 Oct 21

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Crit76's Weight History